Glasses Mocha
Have i eaten too much today? PLEASE ANSWER!?
I've had a binge day today as i missed breakfast and undertook a 2hour gym workout. However, have i ate way too much?,
12pm: two slices of toast (brown bread) w/ four scrambled eggs & onions (two egg yolks removed)
2pm: Low calorie Mocha
4pm: two glasses of pure orange juice
6pm:medium size baked potato w/ lettuce & low fat cheese & spread
8pm: two low fat cheese sandwiches on brown bread w/ lettuce, onion & light mayo
i've also drank a bottle of wine. 
I would say yes
You could have eaten earlier to begin with.
Would have had 2 Scrambled egg whites on toast - using low fat marg
Baked potato was a good choice as were the orange juice
Would have had one cheese sandwich or a soup and salad as you had bread already for the day
Would have bulked day out with fruit and nuts or seeds and at least 3 glasses of water
Could have ditched whole bottle of wine for a white wine spitzer
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